Microsoft word - issue 85 - november 2012

Gill’s Gym
47A Hakiaha St
Taumarunui
Ph: (07)895-9070
Email:
[email protected]
Mission Statement: “To inspire and challenge our members by knowledge and individualized programmes, a safe and welcoming environment and ongoing support so we can Opening Hours: Monday to Friday 5:30am—7pm, Saturday 9am—1p Sunday & Public Holidays 9am—12 noon. current Booty Blasters, progress watch the chart on the wall for the first set of results next week. On the menu plan for the Biggest Loser – Booty Blast programme is an option to have at least one Protein Shake per day. I strongly recommend a Protein Shake immed OMG!! What was I thinking???? It seemed such that your muscles get an “injection” of amino acids a good idea at the beginning of the week to join as fast as possible to facilitate a fast recovery. By in and up the intensity of my workouts. I found the way I also strongly recommend every person a willing (actually I never gave her a choice) who lifts weights should have another Protein buddy in Kelly and we did our first workout (The Shake just prior to going to bed too. This is Twisted Twenties) Monday morning. I had to go because it is during the night, when your body is resting, that recovery takes place. So give your All I can say is that every part of my “Booty” is body a helping hand by giving it a feed of Branch continuously on fire and getting on and off the Chain Amino Acids via a very tasty protein shake. toilet is a serious issue for me. Maybe week two Kelly is a great buddy /partner. She never gives the shaker, the chilled filtered water and some very up or gives in when it gets tough. She also tasty flavours to choose from…. French Vanilla keeps me motivated to go that little bit harder Crème, Rocky Road, Delicious Strawberry or each workout. I like to think that I keep her Double Chocolate. The brand of these shakes is I so recommend getting yourself a workout buddy – they make the world of difference. If carbohydrate, 1gm fat and = 120 calories. The you get the right partner they can make a tough workout fun and almost enjoyable. They keep Glutamine is also an amino acid and is absolutely So, if you want to follow my, or any of the Gill’s Gym
47A Hakiaha St
Taumarunui
Ph: (07)895-9070
Email:
[email protected]
Mission Statement: “To inspire and challenge our members by knowledge and individualized programmes, a safe and welcoming environment and ongoing support so we can Opening Hours: Monday to Friday 5:30am—7pm, Saturday 9am—1p Sunday & Public Holidays 9am—12 noon. Ramp It is no longer appropriate and the name “Crossfit” is a trade name and we are not allowed So, come and try this class. Until Christmas no the workout of your life. Once you have done it once you will be addicted!!!! The class finishes at 6:30am – just in time to have a shower, down one of our fabulous protein shakes and go to work Has evolved into a completely different training session than it’s conception. It started life as a You can suggest a fantastic name for this class weight training session but has taken on life as a “Crossfit Training” session. And boy, is it fun…. hard, fast, sweaty, challenging, but The class costs $5 per session. It is worth every absolutely doable for every level of fitness. It involves a combination of cardio (normally in the form of a certain distance to achieve on the 1 You’ve known fitness and feeling fabulous treadmill/Rower), and then a combination of in your body but life took over and you let Burpees, 2 lengths of walking lunges, repeat with cardio and take reps up to 4 of everything, 2 You’ve never known what it is like to love repeat & 6 reps of everything and then final The following week it will be an entirely different There are 20 steps leading up to Gill’s Gym……. at None of it is tooooo hard but done at speed it the top a smiling instructor will be there to greet really is challenging. And you get to choose the you and ready to help …. so come on up!!!!!! speed or intensity that you do it at. How cool is We must think of a new name for this class as

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