Signs of ocd and how to alleviate your symptoms fast

If you are concerned that you or someone you w may have here is a list of the signs and symptoms to look for. Although this symptom sounds innocent enough, those with OCD tend to do something over and over again with a ritualistic flavor. Here are some examples: • Switching your light switch on and off 20 times before • Checking and re-checking that your doors are locked at night even though you know you’ve already checked them several times. • Counting to yourself the number of steps you take from one • In essence, you’re compelled quite strongly to and re-do certain actions. It may feel like it’s Print Me ☺ Save Me ☺ Share Me ☺ Post Me ☺ Email Me out of your control. These repetitions are referred to clinically as “compulsions.” Do you have thoughts you can’t get rid of or out of your head? Commonly called, “obsessions,” obsessive thoughts seem to keep popping up and staying in your mind. No matter what you try, you can’t seem to turn off your thinking. Obsessions might keep you up at night or prevent you from being as productive as you could be. Even though what you’re experiencing is a normal part of an emotional illness, you can see that it is out of the realm of normal behavior. Are your obsessions and compulsions NOT caused by medications or an illness? It’s quite important for mental health clinicians to rule these things out before diagnosing anyone as having OCD. • Also, your obsessions or compulsions must be disruptive to your day and consume at least one hour daily of your time to manage them, in order to receive a diagnosis of OCD. Your functioning in normal activities, like social outings, work, or academic pursuits will be disrupted by your symptoms. Print Me ☺ Save Me ☺ Share Me ☺ Post Me ☺ Email Me Medication. There is a group of antidepressants called, “SSRIs” that are often prescribed for those experiencing OCD. SSRI stands for, “selective serotonin reuptake inhibitor.” A common list of SSRIs includes Anafranil, Celexa, Effexor, Lexapro, Paxil, Prozac, and Zoloft. Have you heard of Tricyclic antidepressants? Medication. In the event the SSRIs don’t work to reduce your OCD symptoms, a doctor will likely try a class of drugs formulated several years ago called, “tricyclic antidepressants.” Therapy. In general, many believe that talking with an expert about how you feel and the choices you make can reduce your level of anxiety. Getting control of your anxiety is the main key to reducing or arresting OCD and therapy can help you do it. Print Me ☺ Save Me ☺ Share Me ☺ Post Me ☺ Email Me Are you familiar with Cognitive Behavioral Therapy? This type of mental health therapy helps you to think rationally about your thoughts and then adjust your behaviors accordingly. • With cognitive behavioral therapy you’ll learn how to manage your anxiety and make a choice to refrain from your troubling thoughts (obsessions) and behaviors (compulsions). thought? Thought-stopping is a technique you’ll learn to use on your own to dissipate your repetitive thoughts. In thought-stopping, you train yourself to recognize the disruptive thoughts as soon as they begin. • This technique helps get a handle on disruptive thoughts • When you recognize the troublesome thoughts are intervening into your normal life, you imagine a large red stop sign and say, “Stop!” You then replace the stop sign image with something more pleasant, like a beach with the tide coming in or a gentle rain shower. Thinking of this scene will help to subvert the troublesome thoughts. Print Me ☺ Save Me ☺ Share Me ☺ Post Me ☺ Email Me If you or someone you know is experiencing the symptoms of OCD, understand that there are some super effective treatments available. In this age of modern medicine and psychology, know that a return to normal functioning again is not only possible, but likely. for my current recommendation and choice pick to help you further reduce your symptoms of OCD. Print Me ☺ Save Me ☺ Share Me ☺ Post Me ☺ Email Me


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Curriculum vitae

CURRICULUM VITAE Harrison C. Spencer, MD, MPH, DTMH Current Position: President and CEO Association of Schools of Public Health 1101 15th Street NW Suite 910 Washington, DC 20005 Telephone, Fax & e-mail: 202-296-1099 (Office tel) 202-296-1252 (Office fax) (e-mail) Home Address 2425 L Street NW Apt. 807 Washington, DC 20037 Education: Haverford College

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